Black Denim Dreamboat

21:52 2nd Feb 2013

Notes: 1379

Reblogged from steps2sexystrong

(Source: gottaletmyimaginationwander)

21:45

Notes: 1231

Reblogged from forever-sore

image: Download

(Source: thechroniclesofarmybarbie)

19:55 30th Jan 2013

Notes: 3394

Reblogged from fitforeverybody

image: Download

(Source: womenofcrossfit)

22:47 8th Jan 2013

Tags: workouts log personal-trainer fitblr accountability diary

Tuesday; January 8, 2013 7:35 PM

First day back at the gym after being sick for two days straight. Yuck.

Today we worked on my two weaknesses - my terrible form and lack of any real arm strength. Started with empty 45lb bar doing the movements interspersed with many breaks where we went over where I was getting things wrong, being sloppy or just straight up weak

Deadlift
Power Clean
Bent Over Row
Front Squat
Over Head Press

all with an empty 45lb bar 10 reps each, 3 sets

— I am proud to say my power cleans are much more powerful and a lot cleaner. I was calling them “weak-dirties” before D:

Then we moved on to my terrible arms made of al dente noodles and did some rah-rah-rah i didn’t even count

ez-bar curls
lateral raises
db shoulder press

16:56 6th Jan 2013

Notes: 2

Tags: fitblr shirt workout gear ideas lifting powerlifting strengthblr

Workout Shirt Idea

Black Sleeveless T-Shirt

Print in large white block letters

Front:

DO YOU EVEN

Back:

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

i’m gonna be so rich you guys

16:50

Tags: fitblr fitness log workouts

Saturday; January 5, 2013 4:57 PM

Weighted sit-ups 10lbs x 30 x 2

Mountain climbers 30 x 2

One arm KB swing 20lbs x 15/side x 2

back squats 45 45 55 65 45 x 5

ohp 35lb lady bar 5 x 5

DL 95lbs 5 x 5

One arm row 40 lb KB 5 x 3

incline press 15lbs DB 3 x 10

notes:

— came in with a plan but was botched by some guy using both sides of the only squat rack and leaving chalk everywhere

— was mean mugged the entire time by some crazy lady doing cardio machine swapping but using them all backwards o_O

— spent my rests watching a tiny asian girl picking at her legs like a crack head

16:48

Tags: fitblr fitness log workouts

Thursday; January 3, 2013 8:05 PM

shoulder press 35lb ladies bar 3x10

reverse fly 2.5lb @ 2x10, 7.5 @ 1x10

front raise 5lb DB 3x10

sit-ups w/ 5lb ball catch 2x10

side raise 5lb 3x10

should press 10lb DB 3x10

50 air squats

note - no cardio due to being fucking hungry lady times give me a cheeseburger or i will cut you

16:47

Tags: fitblr log fitness

Wednesday; January 2, 2013 8:56 PM

warm up foam roller bent knee 10x2

weird squat/hammy ass in the air thing 10x

front squat 45 45 55 65 75 x 5

stiff leg DL 55 x 5

walking lunges 20x3

hip thrusts 55lb 3x15

deadlifts 95lbs 3x5

note - my grip strength is fucking ridiculously poor and I must get my grip up before I can start adding weight. i could jump a fair amount from 95 if my stupid wax-mittens-dipped-in-olive-oil-precious-lady-hands would let me