- Power Clean
- Bent Over Row
- Front Squat
- Over Head Press
- ez-bar curls
- lateral raises
- db shoulder press
At some point I weighed 100lbs more than I do now. I have kept it off for years. This page is whatever the fuck I want and I don't care.
Dietary: Somewhere between clean, keto, raw and paleo all at the same time. It's all basically the same shit. Protein. Carbs from veggies. No sugar. Guzzle water. Take whatever supplements you find do something for you.
Routine: fuckarounditis, SS/SL/GSLP, watched-one-too-many-crossfit-videos, bodyweight, my gym is tiny and only has two racks.
30somethingYO Female 5'7"
Goth metal rocker type who likes to jog at night and walks all over Seattle by day. I live on scenic Capitol Hill and work on Queen Anne.
Introvert who believes in rigorous honesty.
Black Denim Dreamboat is something a co-worker called me once. That is all.
Black Sleeveless T-Shirt
Print in large white block letters
DO YOU EVEN
i’m gonna be so rich you guys
Weighted sit-ups 10lbs x 30 x 2
Mountain climbers 30 x 2
One arm KB swing 20lbs x 15/side x 2
back squats 45 45 55 65 45 x 5
ohp 35lb lady bar 5 x 5
DL 95lbs 5 x 5
One arm row 40 lb KB 5 x 3
incline press 15lbs DB 3 x 10
— came in with a plan but was botched by some guy using both sides of the only squat rack and leaving chalk everywhere
— was mean mugged the entire time by some crazy lady doing cardio machine swapping but using them all backwards o_O
— spent my rests watching a tiny asian girl picking at her legs like a crack head
shoulder press 35lb ladies bar 3x10
reverse fly 2.5lb @ 2x10, 7.5 @ 1x10
front raise 5lb DB 3x10
sit-ups w/ 5lb ball catch 2x10
side raise 5lb 3x10
should press 10lb DB 3x10
50 air squats
note - no cardio due to being fucking hungry lady times give me a cheeseburger or i will cut you
warm up foam roller bent knee 10x2
weird squat/hammy ass in the air thing 10x
front squat 45 45 55 65 75 x 5
stiff leg DL 55 x 5
walking lunges 20x3
hip thrusts 55lb 3x15
deadlifts 95lbs 3x5
note - my grip strength is fucking ridiculously poor and I must get my grip up before I can start adding weight. i could jump a fair amount from 95 if my stupid wax-mittens-dipped-in-olive-oil-precious-lady-hands would let me